Coppell Fitness Boot Camp Gives Free ‘Turkey-Busting Workouts’ To Help Feed The Hungry
Coppell Fitness Boot Camp Gives Free âTurkey-Busting Workoutsâ
November 25-28 To Help Feed The Hungry
 COPPELL, TEXAS â November 12 â Just bring a can of food or an old coat and you can workout at Coppellâs leading fitness boot camp from November 25-28 for free. Linder, owner of Get You In Shape Coppell Boot Camp, calls them âTurkey-Busting Workoutsâ because they burn off those monstrous calories we all consume on Thanksgiving.
 âWeâre planning on making this an annual tradition here,â says Linder, âbecause Thanksgiving is such a wonderful family and friends holiday, and a time to show our appreciation for all we have, especially our health.â
 The Coppell Boot Camp is open to all Coppell Area residents and their family and friends on Wednesday, Friday and Saturday. The cost of admission is just one can of food (preferably vegetables) or an old coat; otherwise itâs completely free to everyone who wants a great workout with fun people.
 âAll that we ask is that folks register in advance at www.CoppellThanksgivingWorkout.com so we can be sure we have enough equipment on hand to accommodate everyone,â says Linder. âBoot camp is perfect for all folks regardless of age or fitness level â we make everyone feel welcome and customize the workouts so everybody gets what they need.â
 The Get You In Shape Coppell Boot camp Turkey-Busting Workouts will be held at Andy Brown Park East in Coppell.
 âWe anticipate a great turnout because folks enjoy working out with family, friends and friendly people. And because weâre supporting a great cause, CCA which distributes more than $1.4 of food each year to people in need. Itâs a great way for us to give thanks for our health, our families, friends and good fortune, and help others who are less fortunate at the same time,â explains Linder.
More information can be found at www.GetYouInShape.com
Â
Â
Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Brad runs one of the largest fitness boot camps in the Dallas area. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness. More information about Get You In Shape at www.getyouinshape.com
On Venues and Fans
KERA Art&Seek Blog — Mon Nov 30 12:00:00 UTC 2009 I had the privilege of attending a fine performance last Monday by Neko Case and her versatile band, who pulled in a near-capacity crowd at Dallas’ venerable Granada Theatre. Plenty has been written about Case’s captivating voice, but she (and her capa… about: capable backup singer concerts dallas Dallas Entertainment Culture General granada Granada Theatre Kelly Hogan Local Events Music neko case Neko Case north texas Singing
Read more from the original source:
On Venues and Fans
Trintech Partners With Safeplay in Sweden to Boost Nordic Market Presence (redOrbit)
DALLAS, Nov.
Go here to read the rest:
Trintech Partners With Safeplay in Sweden to Boost Nordic Market Presence (redOrbit)
Police seek new evidence, charges for father and son in Far East Dallas shootings deemed self-defense
Dallas police say they hope to find new evidence that would persuade prosecutors to continue pursuing capital murder charges against a father and son even though a Dallas County grand jury has already decided not to indict the men.
$10 for $20 Worth of Fare & Drinks at Press Box Grill
Where there’s smoke, there’s a fiery Groupon; today’s deal extinguishes blazing appetites with fireman-cooked cuisine. For $10, you’ll get $20 worth of American eats and drinks Press Box Grill , D Magazine’s pick for Best Bar Food . Feast on the fuel of local heroes at this downtown eatery. Fireman and executive chef Dave Childs started serving his famed sliders to firehouse pals before adding the fiery bite-sized burgers to Press Box’s extensive menu. Perch in front of one of 17 plasma televisions and start with an order of fried pickle spears ($6) or mozzarella sticks ($7.50) with marinara and ranch for dunking. On a lighter note , try the salmon salad, greens tossed with seared honey-chipotle salmon, candied pecans, cheese, and tomatoes ($11). You’ll also find burgers, sandwiches, steaks, soups, and decorative fires that are put out by trained finches. Side your dinner with one of Press Box’s 36 draught beers or 40 featured bottles . Due to availability, popularity, and seasons, selections are always shifting. Get this Groupon if you’re sick of dressing up for holiday black ties, in search of a warm and melty lunch, or need a place to think about your blog featuring kittens and soup. Luckily, the fire department pointed out that it was just a photo of a fire. Read more…
See the original post:
$10 for $20 Worth of Fare & Drinks at Press Box Grill
Restaurant Ava in Rockwall gets A++ from Dish on Dallas
PegasusNews.com stories — Mon Nov 30 12:00:00 UTC 2009 Katie & Emily liked dessert the best. about: Cook Dallas Dessert Home Restaurant Ava
Go here to see the original:
Restaurant Ava in Rockwall gets A++ from Dish on Dallas
Victim's Son Sheds Light on Cold Case
MyFox Dallas — Mon Nov 30 12:00:00 UTC 2009 A 27-year-old Dallas man carries with him a daily reminder of his mother's murder. It's been nearly 16 years but an arrest has never been made and the case has gone cold. Chris Orozco is hoping enough time has passed that someone who knows so… about: Chris Orozco Crime and Justice Dallas Injustice Law Crime Murder Son Sheds Light
Read more from the original source:
Victim's Son Sheds Light on Cold Case
Building a Complete Street in Oak Cliff
Bike Friendly Oak Cliff — Mon Nov 30 12:00:00 UTC 2009 When Google unveiled its new email platform Wave, the developers started from scratch, and decided to throw out preconceived notions of how people already communicate via email’s limited foundation, and built an entirely new platform combining the best… about: Amsterdam Complete Street Complete Streets Editorial Google social media Technology Internet Vehicular Cycling street at: Bishop Arts District
Read more from the original source:
Building a Complete Street in Oak Cliff
Most important repairs before listing your home for sale
North Dallas Homes — Mon Nov 30 12:00:00 UTC 2009 Before putting your home up for sale, it's expected that a few minor repairs and improvements will need to be done first. But what repairs will translate into the biggest return? Every home is different, but the answer largely depends on a variety… about: buyers Dallas fresh paint home improvement North Dallas paint Preston Hollow real estate Real estate sellers
Excerpt from:
Most important repairs before listing your home for sale
Company’s service to TTUHSC scrutinized by Dallas TV station (KCBD-TV Lubbock)
It’s illegal to sell human body parts to the Texas Tech Health Sciences Center for research or instruction. However, a Dallas TV station discovered that one company discovered a loophole.
Continued here:
Company’s service to TTUHSC scrutinized by Dallas TV station (KCBD-TV Lubbock)

